workout

New Year, New You! Mile High Mamas’ Healthy Living Giveaways

**CONTEST CLOSED. CONGRATULATIONS TO WINNER KEVIN C.!** This year, we’re helping you stay on track of your healthy living resolutions. Enter below to win some great items that will help you feel refreshed, recharged and renewed! The Ballet Physique DVD Collection Retail Value: $34.95 If you want the body of a dancer without actually having to be one, you’re in luck. Just released in December 2012, The Ballet Physique DVD Collection is the first workout series from Littleton-based barre fitness studio, The Ballet Physique. Barre fitness has quickly become one of Hollywood’s go-to workouts because it fuses precision-based strength training with elements of classical ballet to produce lean and shapely muscles and rapidly transform the entire body. The Collection features two...

Losing the baby fat—with the baby and other moms

When Rebecca Loy’s family relocated to Denver, researching neighborhoods was key before setting up a new life for herself and her family. Loy’s method? Lace up her running shoes, buckle daughter Jessica into the jogging stroller and hit a few Stroller Strides classes, the franchise exercise program where moms get a 60-minute workout while pushing their kids in the stroller. In fall 2008, she found two options: one in a south suburb and Erin Johns’ workouts in Stapleton. “The first thing I did when I knew we were moving was search online for Stroller Strides,” says Loy, a 27- year-old mother of two, who attended classes in Knoxville, Tenn. “Once I got to class I met all these great women — including Erin — and that had a lot to do with choosing Stapleton....