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How Not to Be a Stressed Parent & Not Raise a Stressed Kid

Were you aware? Mindfulness is the theme of 2014, according to TIME Magazine and The Huffington Post.

Colorado mom Kristen Race, PhD, has been practicing mindfulness since well before that. Being a student of mindfulness myself, I first came across Kristen in 2012 at her Train-the -Teacher seminar, which helps Colorado K-12 educators bring principles of mindfulness into their classroom so kids can better “pay attention.”

mindful parenting bookNow, Kristen’s new book is available, and it’s a must-read for any parent who wishes to raise a child capable of calm and rational thought in the midst of chaos. I recently

Have You Ever Suffered From Post Traumatic Holiday Disorder?

I’ll never forget it.  It was Christmas Day, 2005.  I was in Lafayette, Louisiana visiting my parents with my kids, a 3-year-old and an 11-month-old.  And that’s when it happened.