stressed mom

How Not to Be a Stressed Parent & Not Raise a Stressed Kid

Mindful Parenting, a new book by Kristen Race, PhD, reveals the science of mindfulness on the brains of children and moms, and ways to help families become more resilient to stress.

Have You Ever Suffered From Post Traumatic Holiday Disorder?

I have a picture of it, but you actually had to see it to believe it. My parents’ home, filled to the brim with holiday merriment and various people. Some related, some not, and in keeping with Southern tradition…some we’re still not sure about.