Everyone has very full plates and activities have a way of just piling on. The effects of stress are harmful to your emotional and physical health (high blood pressure, digestive issues, heart disease), and it is your response to stress that makes all the difference. Some people are better equipped to deal with stress, while others simply give in to it. Which category do you feel like you are in?
I have definitely gotten better over the years, due to a lot of personal growth and development, but there is always room for improvement. I know when I am feeling maxed out I need to make some changes quickly. Everyone is going to encounter stress and stressful situations, it is how you react and respond that will differentiate the outcome. Do you have friends that seem to never stress out? They always keep it together and often seem to be calm and collected? They have probably fine-tuned techniques over the years that support them in handling stress more effectively.
Here are some tips to support you in dealing with stress in your life and avoiding emotional or physical ailment.