Jolene Park
10 Things You Can Do To Increase Your Energy And Stay Healthy In 2014
The new year is an open book. Anything is possible. Would you like to have more energy? Would you like to find balance in your life? Here is a great list that addresses 10 different areas of our lives. Check it out, take notes, and let’s make 2010 the best it can be! 1. (Nutrition) Skip The Soda, Drink Water Instead – Re-hydrate your body every day with water, not sugary sodas, for optimal energy, focus and weight loss. 2. (Exercise) Pump Iron – Resistance training increases muscular strength, endurance, and it helps to reduce body fat by increasing the metabolism. Other benefits include increase in bone mineral density and lean body mass. 3. (Money) Pay Yourself First -Designate a certain percentage (5% – 20%) of your income to be set aside each month. Commit yours...
What’s the deal with Gluten?
Gluten. Gluten-free. Gluten-intolerance. We’ve been hearing about Gluten more and more, but what does all this really mean? Today’s guest blogger, Jolene Park, founded Healthy Discoveries in 2001, and with a passion for health, Jolene inspires her audiences to create balance in all areas of their lives. She promotes individual responsibility and believes in the power of information to provide options for choosing healthy lifestyles. We asked her to share some information about Gluten-Intolerance. Check it out! (Stock photo provided by maqarts.) One in seven Americans is estimated to be gluten-Intolerant. People who are gluten-intolerant experience symptoms as a result of consuming gluten, and symptoms disappear when gluten is removed from the diet; however, they do not have full-blown cel...
Beat the Holiday Stress
Guest Blogger Jolene Park founded Healthy Discoveries in 2001, and with a passion for health, Jolene inspires her audiences to create balance in all areas of their lives. She promotes individual responsibility and believes in the power of information to provide options for choosing healthy lifestyles. (Stock photo provided by gabrielbu.) One of my most requested corporate workshops is my Stressed Out Solutions Class. Here are some of my favorite Healthy Discoveries to help reduce your stress – especially holiday stress. 1. Rescue Remedy – Drop a couple drops under your tongue or in a glass of water. Rescue Remedy is recommended when feeling stressed, impatient, tense or pressured. Rescue Remedy can also be given to children and pets. Rescue Remedy is part of the Bach Flower e...
