It’s Monday morning and you’re standing in front of an open fridge with a cup ‘o joe and a blank stare. What to make the kids for lunch is your number one priority, but who has time or energy to conjure up inspired meals at a moment’s notice? You grab what you know, prepare and bag it, and send your kids on their way. This is definitely a common scenario in today’s world but let’s take a moment to realize the opportunity we have at this time to make some changes. According to the CDC, obesity now affects 17% of all children and adolescents in the United States – that’s triple the rate from just one generation ago. Even if your children do not fall within the obesity category, this statistic is an indication of the environment and society that our children are growing up in and it’s our res...