Healthy Choices

5 Healthy Halloween Tips

Halloween is just around the corner, which means this is the official start to the holiday sugar season. The candy that our little Trick-or-Treaters accumulate on Halloween night and at Halloween parties is notorious for containing high amounts of sugar and high fructose corn syrup. This excess candy sugar can have direct correlations to weight gain, hyperactivity, and immune suppression to name a few. I always tell people that healthy eating doesn’t have to equal deprivation; but when it comes to candy, the less you eat the better. Here are some ideas to make this Halloween a bit more healthy:

I’ve fed my family WHAT!? Toxic secrets revealed in The Unhealthy Truth

Lunch with Robyn O'Brien, author of "The Unhealthy Truth," makes me worried for what I've served my family and motivates me to make some changes. I now shop, serve and eat much more mindfully.