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5 ways to help kids pay attention in the classroom and at home

“Mom!” said 7 year-old Mason when his mother cursed at the driver who had just cut her off, “you’re in your amygdala. You’d better get back into your prefrontal cortex.”

Such utterances have been made by school children in Steamboat Springs ever since Kristen Race, PhD, began training that district’s teachers in her Mindful Life Schools program (other school districts in Colorado and around the country have received training, as well). In addition to trainings for educators, Dr. Race also offers workshops for parents  in how to create peaceful classrooms and homes through the simple act of cultivating mindfulness.

The children learn early on the brain science behind the program. When we are stressed, our response are more likely to come from

Mama Drama: Attention Anxiety – Is it ADHD?

Dear Mama Drama:

(photo credit)

My seven-year-old daughter is struggling in school. Her teachers say she daydreams and is off in her own world so she doesn’t get her work done. At home she also needs lots of reminders and support to get things done. Someone suggested that she may have attention deficit disorder, but I’m not sure what that means. I’ve seen kids who are very hyper and have trouble sitting still, but this doesn’t fit my daughter. While she needs help getting ready for school and keeping track of her things, she can also sit and draw or read for hours. Other people have suggested she might need medication, which seems really scary to me.

Can you give me some insight and ideas for how to support her?

~Anxious Mama