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What Should You do if Your Teen is Depressed?

Every 100 minutes a teen takes their own life. Nearly 20% of all teens experience depression before they reach adulthood. Before I began researching teen depression for one of my own, I was clueless to the simple factors around the topic. As I stumbled deeper into the studies and facts around teen depression, my heart […]

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How to have healthy kids for the New Year

With 2018 in the rearview mirror, we’re excited for the new year! Let’s start the new year right by making sure us and our kids stay healthy. While we can’t completely crop sickness and downdays out of the picture, we can certainly develop routines to help prevent those nasty stomach bugs or common colds. Here […]

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