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4 Important Parenting Tips for Moms in Recovery

“Behind every great child is a mom who’s pretty sure she’s screwing it all up.” – Unknown  Parenting doesn’t come with a manual. There is no perfect guidebook for you to refer to, a parental encyclopedia to look up that unknown little fact you need the answer to, no map that charts a child’s life to […]

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Mommy Burnout and How to Avoid It

Dear Mommas, You are true heroes. Parenting is one of the hardest and most rewarding experiences. You are so good at dusting yourself off after a long day of carpools, temper tantrums, picky eating, and drippy noses. We are proud of you for enduring, but we realize that sometimes you just get burned out — […]

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Making snacktime fun with these easy recipes

It can be hard to keep your child interested in healthy foods with so many snack options available. Good nutrition is a key part of building muscle, having energy and growing up. We’ve got some great tips and lots of snack time recipes to help you steer your little one away from the corn syrup […]

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Colorado's unique wellness getaways, retreats, programs & clubs

In Colorado, wellness is not just a trend. Historians estimate that as many as one-third of Colorado’s early settlers moved to the state for reasons associated with health. Several historic Colorado destinations and landmarks such as The Broadmoor in Colorado Springs and the Colorado Chautauqua in Boulder were originally founded, and are still sought after, as places for wellness […]

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Teen vaping and tobacco quitline launches in Colorado

More teens in the United States are using e-cigarettes, and now there’s a program specifically for youth who want to quit vaping or smoking. Vaping and Smoking National Jewish Health recently launched the My Life, My Quit tobacco and vaping cessation program for youth under the age of 18. Teens in nine states including Colorado […]

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