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Tips for getting those picky vegetable eaters to eat!

If chicken nuggets and mac ‘n cheese are the only foods your kids will even think about eating, don’t worry, you’re not alone. In today’s world, with all the tempting cartoon-endorsed processed foods, it can seem like a daunting challenge to get your little ones excited about a vegetable that is not loaded with sugar […]

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3 Easy Steps For A Greener Baby Nursery

A 2012 article by ABC News found 300 chemicals in the air of a newly decorated baby nursery. And today we know that children’s rapidly growing bodies are uniquely susceptible to the potentially harmful effects of these chemicals. Here are three simple ways to limit chemicals and design a greener nursery for baby:

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The #1 Way to Reduce Calories for Your Family

Fried foods, over-consumption and too much fat all add excess calories to our diets. But sugar-sweetened beverages (SSBs) are, above all, the most consistent caloric contributor – no matter your child’s age, ethnicity or gender. What are sugar-sweetened beverages (SSBs)? SSBs are anything you drink that has added sugar, and can include beverages like soda, […]

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How do you do it, Busy Mom?

I feel like I’m struggling with balance lately. I devote my time and energy to so many different roles, some being more focused on than others. At times it feels like there is a part of my life being neglected and I have to do my very best to carve out even more time, that […]

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Moody vs. Depressed: How to Tell the Difference

We love our children but, as every parent has experienced, they can be sulky, temperamental and hard to reach. Adolescence can be an especially turbulent time. In these moments, the critical question for a parent is, how can I tell if my child is going through a “phase,” or if he or she is suffering […]

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How to Have a Safe and Fun Family Summer

Summer vacation often means fun-filled activities for children — and, unfortunately, some hazards as well. With a few simple measures, you can help protect your children from unintentional injury and keep them smiling all summer long with these tips from Children’s Hospital Colorado How can we stay safe at parks and playgrounds? Each year, more […]

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