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Health

'Do I Have a Drinking Problem?' This Colorado Woman Wants to Talk About 'Gray Area Drinking'

Hi! I’m Jolene Park. Gray Area Drinking expert, TED speaker, functional nutritionist, coach, training facilitator, podcaster, 20-year entrepreneur, writer. I’m also a stigma-smasher, a bit of a rebel, introvert and lone wolf who doesn’t always follow the crowd in life and business. I’m an enneagram 3, INFP and double Capricorn. The picture above was taken […]

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Creating Your Own At-Home Fitness Class

A recent report showed that nearly 60 percent of Americans say they don’t plan on renewing their gym membership once the COVID-19 pandemic passes, proving that the at-home workout craze is more like the new standard than a fleeting fad. We’ve seen the digital and home-based fitness market explode right before our eyes in the […]

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Pandemic Parenting is No Joke

Pandemic parenting’s no joke. But there’s still little bits of gold in this dark mineshaft that COVID has forced us into. That mineshaft – our world – is smaller now. With less in the outside, we’ve turned inward, toward the people we live with. It can be as intense as an overstuffed oven. I’ve had […]

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Halloween Yoga for when you feel dead inside

Are you overwhelmed and dispirited by the sheer demands of Halloween? As moms, we give a lot of ourselves in October. It’s hard work to put up a huge Halloween yard display and make creative family costumes during a pandemic. Do yourselves a favor and carve out a few minutes for yourself today to do […]

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