Our friend Amy Allen from MomAdvice.com has been battling chronic pain for many years. Though some of her coping skills are specific to her condition, many are not and she has given us permission to share her tips as a support and strength to you.    It’s been five months since my adventure with POTS […]

For most people, home is a place where they can relax and feel comfortable. This is one of the main reasons why pediatric in-home therapy leads to greater success than therapy that takes place in an office setting.  Taking the time to prepare your child to go to an appointment, combined with the introduction of […]

Is reading and walking early good for kids? Did you know they can actually be a sign of sensory processing problems affecting brain development? Reading and walking are big stepping stones that parents look forward to in the development of their children.  As a Denver Pediatric Chiropractor, we regularly educate families that if certain stepping […]

We’ve all heard about the “baby blues” after having a child but how does that differ from postpartum depression and when should you seek help? According to the Mayo Clinic, “Most new moms experience postpartum ‘baby blues’ after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically begin within […]

If you are one of the many women who are currently pregnant, trying to become pregnant, or breastfeeding during the COVID pandemic, it can be challenging to know the best ways to care for yourself and your baby. Luckily new information is coming out every day to help guide new parents in making healthy decisions […]

Denver moms: Are you or someone you love suffering from depression? My friend has long struggled with depression and in addition to regular therapy and an ever-changing cocktail of anti-depressants, she recently shared this post that is circulating about how to navigate depression. Sometimes even the most basic tasks seem overwhelming but baby steps can […]

Are you concerned about your toddler’s development? Are you wondering what should a typical 2-year old’s speech look like? What words should they be saying? When should I start to be concerned about my toddler’s speech? If something seems wrong, what should I do? Background on speech delays Speech delays are a common situation that […]

Hi! I’m Jolene Park. Gray Area Drinking expert, TED speaker, functional nutritionist, coach, training facilitator, podcaster, 20-year entrepreneur, writer. I’m also a stigma-smasher, a bit of a rebel, introvert and lone wolf who doesn’t always follow the crowd in life and business. I’m an enneagram 3, INFP and double Capricorn. The picture above was taken […]

In the non-stop age of technology and Zoom, who else is in desperate need of disconnecting so you can reconnect? National Day of Unplugging is from sundown-to-sundown March 5-6, 2021 and there’s no better time than now to unplug.  Interesting facts: 75% of Americans spend anywhere from 3 to 10+ hours a day on a device. 48% of […]

New to my role and the community I was working in, I was unfamiliar with what nonprofits and services were available for my clients where we lived. I was my clients’ first line of defense in what often felt like a very steep climb to stability.   I needed a place I could turn to […]