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Health

Creating Your Own At-Home Fitness Class

A recent report showed that nearly 60 percent of Americans say they don’t plan on renewing their gym membership once the COVID-19 pandemic passes, proving that the at-home workout craze is more like the new standard than a fleeting fad. We’ve seen the digital and home-based fitness market explode right before our eyes in the […]

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Pandemic Parenting is No Joke

Pandemic parenting’s no joke. But there’s still little bits of gold in this dark mineshaft that COVID has forced us into. That mineshaft – our world – is smaller now. With less in the outside, we’ve turned inward, toward the people we live with. It can be as intense as an overstuffed oven. I’ve had […]

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Halloween Yoga for when you feel dead inside

Are you overwhelmed and dispirited by the sheer demands of Halloween? As moms, we give a lot of ourselves in October. It’s hard work to put up a huge Halloween yard display and make creative family costumes during a pandemic. Do yourselves a favor and carve out a few minutes for yourself today to do […]

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A Colorado mom shares her breast cancer journey

October is Breast Cancer Awareness Month. Sabrina Skiles had two small kids and was moving to Colorado when she was diagnosed with breast cancer. This is her story.  Who knew five words would alter our lives forever. In early August of last year, I felt a small lump in my right breast. I wish I […]

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