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8 Ways to Create Traditions Your Family Will Love

We asked Dr. Harley Rotbart, Professor and Vice Chair of Pediatrics at Children’s Hospital Colorado, and the author of No Regrets Parenting – Turning Long Days and Short Years into Cherished Moments for Your Kids, for advice on creating memorable traditions with your family. What should parents know about creating family traditions? There are two […]

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Triathlete Training for Moms

There is something amazingly invigorating about a 750 meter swim, 20K bike ride and 5K run, competing alongside some 600 participants…and the achievement of being able to claim the title of “triathelete” (even at a sprint distance!).

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30 days to explore 30 parks in and around Denver

Parks are at once places of great nostalgia and new discoveries. I set out to visit 30 different parks in 30 days, and the odyssey took me from Aurora to Westminster to Lakewood to Dillon. Mostly I explored my hometown of Denver, where I learned that the parks system, at 138 years old, is made […]

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