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Recipes

Delicious Dinners Under 500 Calories

Delicious Dinners Under 500 Calories

Do you need some inspiration for dinner that doesn’t break the calorie bank? Try these delicious meals that kids will love, too!

Chicken and Asparagus Lemon Stir Fry Recipe

 14 Drool-Worthy Meals Under 500 Calories

Although it’s still winter, I’m excited to see signs of Spring all around. One of those signs is asparagus. This quick stir-fry made with chicken, lemon, garlic and ginger is a great way to make it a weeknight meal. Calories per serving: 268. Fat per serving: 7 grams. Get the recipe here.

10 Minute “No-Chop” Low Carb Chili Recipe

 14 Drool-Worthy Meals Under 500 Calories

Traditional chili takes hours to make, but the secret to this one is to have prepared salsa in lieu of doing all of that chopping yourself. Eat this on its own or stuff it in peppers for extra zing. Calories per serving: 229. Fat per serving: 9 grams. Get the recipe here

10 Minute Black Bean & Corn Quesadillas Recipe

 14 Drool-Worthy Meals Under 500 Calories

 Cauliflower Fettuccine Alfredo Recipe

Instead of milk, cheese, or cream to give this sauce its velvety texture, boiled cauliflower is combined with a handful of ingredients, resulting in a nutrient-rich alfredo alternative any pasta-lover will enjoy. Calories per serving: 304. Fat per serving: 8.1 grams. Get the recipe here.

fettucine

Crispy Baked Chicken Tenders Recipe

 14 Drool-Worthy Meals Under 500 Calories

Amber Johnson
Author: Amber Johnson

Amber is the founder and editor of Mile High Mamas, travel writer and former columnist for The Denver Post. She is a passionate community builder and loves the outdoors. She has two awesome teens and is happily married to a man obsessed with growing The Great Pumpkin.

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Amber is the founder and editor of Mile High Mamas, travel writer and former columnist for The Denver Post. She is a passionate community builder and loves the outdoors. She has two awesome teens and is happily married to a man obsessed with growing The Great Pumpkin.

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