Do you have a picky eater?   My friend’s son only had two food groups for years: McDonald’s and pizza. His parents were incredibly frustrated and tried so many tips and tactics to get him to branch out…and he eventually did but it took several years and this was after exhaustive testing to ensure he […]

Do you have an anxious child? I remember being nervous about important tests or athletic tryouts. It wasn’t until COVID and lockdowns hit that I had even a small inkling of what anxiety and panic attacks can feel like. I have a child who has struggled with depression and the occasional anxiety attack but never […]

We recently learned about a beautiful children’s book “When Mommy is Sad” written by Heidi Bartle, a Colorado mom who has struggled with depression and bipolar disorder. In the book, she explores her feelings and actions and their impact on her family. She shares her steps toward recovery include self-care, meeting with doctors, taking medication, […]

John and Karla Tartz have never worked in a mental health clinic, let alone opened their own, but they have business talking about the brain. “We started to research things and get busy about a year ago,” said John, sitting beside his wife in the lobby of Rose NeuroSpa in Lone Tree. “We’re finding there […]

Reflecting on my growing up years, I not so fondly remember how my mother would keep the house at a frigid 65-ish degrees. In the dead of winter. There is nothing like waking up in the morning and having to check your extremities for frostbite. One night when I was staying there with my newborn […]

When the COVID-19 pandemic pushed schools to around the country to cancel in-person classes, Emma Warford was 15 years old, an active athlete, a good student and functioning well. However, as days turned to weeks and weeks to months, Warford said she began worrying about her weight while sitting at home in quarantine. The then-sophomore […]

When my son Bode was little (33-pounds to be exact) I loved going for bike rides with him in his bike trailer. It was one of those delightful early summer days and we started strong. Translation: we went downhill. My house is perched atop a hill that takes me about two minutes to ascend on […]

It seems we all know someone who has struggled with infertility, and maybe that someone is you.  I’m one of those 1 in 8 who struggled to get pregnant. I wanted to take a minute and share a bit of our story and hope that it may help contribute to the dialogue that once was […]

This pandemic world just feels heavy so here is a Facebook memory to lighten your day!  A few years ago, I got strep. Now, I’ve had strep many times but nothing like that latest bout, which I deemed STREPZILLA. I was rendered unable to speak or eat due to the agonizing pain. On the plus […]

Denver Summer Camp Season is upon us! And thankfully, this is the first summer in two years where it looks like we will have a return to normalcy (mostly). We’ve teamed up with Denver-area summer camps in our Denver Summer Camp Guide to include features of fabulous summer camps below (some are even offering discounts! […]