What parents should know about the conflicting news on school food
January 27, 2012 – 7:00 am | 2 Comments

The very same week we learned about the push to ban trans fats from Colorado school food, both at lunch and in before- and after-school snacks, another study asserted that junk food in school vending machines has no impact on students’ weight or obesity levels.
It’s confusing. Kind like all the conflicting studies about coffee [...]

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Article Archive for October 2011

10 (+1) Things To Do With All That Leftover Halloween Candy…
October 20, 2011 – 5:00 am | 6 Comments
10 (+1) Things To Do With All That Leftover Halloween Candy…

Ok, so apparently some people actually have this problem because I was asked to write a little something on this delicious Halloween dilemma…and when I did a little research on the topic (yep, I researched it too) I realized it’s a rather common occurrence…one of life’s sweetest mysteries. Now, I’m not sure what the problem [...]

Event round-up: Dinosaur Festival, Cars 2 Tour & More!
October 19, 2011 – 11:35 am | No Comment
Event round-up: Dinosaur Festival, Cars 2 Tour & More!

Saturday and Sunday. The “T-rex Encounter” exhibit adds a little extra fun this weekend at the “Cretaceous Dinosaur Carnival” at the Denver Museum of Nature and Science. Special activities will be set up throughout the exhibit, including a dino-art station, a puppet show and a miniature “dig” for dinosaur bones. Kids can make their own [...]

Spooky Halloween Slime Recipes
October 19, 2011 – 7:00 am | Comments Off
Spooky Halloween Slime Recipes

Welcome back to Spangler Science Saturdays in October. Halloween just isn’t Halloween at my house without a huge batch of slime. At this time of year, my daughters’ friends hang out at our house begging me to make slime with them. It’s sticky. It’s icky. It’s gooey. It’s a must-have at Halloween.
Making slime is also [...]

Building A School From The Heart On Up In Downtown Denver
October 19, 2011 – 6:45 am | 3 Comments
Building A School From The Heart On Up In Downtown Denver

When I was a kid (yes, it begins that way), I went to school in a small town with 20 people in an elementary school of about 100 students, and then our elementary combined with the other elementary school in the next town for middle and high school, and my graduating class was composed of [...]

Instilling Family Traditions (and win a Windex® variety pack!)
October 18, 2011 – 7:00 am | Comments Off
Instilling Family Traditions (and win a Windex® variety pack!)

I’ve had a question weighing heavily on my mind lately: Am I really teaching my children how to work?
This summer, I asked my children to help me clean our backyard ditch. It was a thankless job and my son, usually an agreeable, happy chap, held an all-out rebellion. First, he was angry and then he [...]

There’s no better season for your family to start eating more healthy vegetables
October 18, 2011 – 7:00 am | 9 Comments
There’s no better season for your family to start eating more healthy vegetables

Aim to be different from the average American, who eats only two servings of vegetables a day — and counts French fries as a vegetable (they really don’t count).
Fall is a great time to fill at least a quarter of your plate — the recommended servings — with fresh, colorful, tasty vegetables. Broccoli, Brussels sprouts, [...]

Denver Deal:Teen Driving Clinic, Halloween and Right Start Grand Opening
October 17, 2011 – 10:35 pm | No Comment
Denver Deal:Teen Driving Clinic, Halloween and Right Start Grand Opening

There is only two weeks left. Halloween is coming. Do you have a really fun holiday tradition? Mine is changing a bit this year. In years past, my kids were excited to go to the neighbors to show off their costumes and more importantly fill their bags with treats. This year, they have asked to [...]

Oh, THAT’s what you meant! Misreading my daughter
October 17, 2011 – 7:00 am | 6 Comments
Oh, THAT’s what you meant! Misreading my daughter

My 10 year-old daughter Tessa, her brother Reed and I are watching Soul Surfer, a DVD that Tessa picked out from the local Redbox with Daddy while Mommy was out of town. They’ve already watched it but we see it again together.
It’s a feel-good movie with heartwarming moments of triumph over adversity and portrayal of [...]

Denver schoolteacher Carol Wilcox role model, mom for East High’s Hendrix brothers
October 16, 2011 – 7:59 am | 2 Comments
Denver schoolteacher Carol Wilcox role model, mom for East High’s Hendrix brothers

On the lawn in front of stately Denver East High School, Isaiah Hendrix reached out and, with the back of his hand, lightly tapped his brother, Kadeem. “He means a lot to me,” Isaiah said. “I love him.”
A few minutes later, Kadeem said of Isaiah, “He means everything to me.”
Isaiah is a senior tailback, Kadeem [...]

Are you PINK this October? Breast Cancer Resources
October 16, 2011 – 7:00 am | One Comment
Are you PINK this October? Breast Cancer Resources

Pink. It seems to be everywhere. Have you noticed the color at the local grocery store on cereal boxes, or perhaps on TV during football Sundays? The month of October is known as Breast Cancer Awareness Month, a movement for 25 years of awareness, education, and empowerment. Breast cancer touches more than just those who [...]