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	<title>Comments on: Shredding Myself Silly</title>
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	<link>http://www.milehighmamas.com/2009/03/12/shredding-myself-silly/</link>
	<description>Denver parenting, with altitude</description>
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		<title>By: denise@EatPlayLove</title>
		<link>http://www.milehighmamas.com/2009/03/12/shredding-myself-silly/#comment-5901</link>
		<dc:creator>denise@EatPlayLove</dc:creator>
		<pubDate>Tue, 17 Mar 2009 03:50:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighmamas.com/?p=2277#comment-5901</guid>
		<description>I&#039;m day 3 into the SHRED. I am really excited about it and hoping to be muffin top free come April. Hey a girl can dream, sweat, and be in pain trying to get there!</description>
		<content:encoded><![CDATA[<p>I&#8217;m day 3 into the SHRED. I am really excited about it and hoping to be muffin top free come April. Hey a girl can dream, sweat, and be in pain trying to get there!</p>
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		<title>By: Holly</title>
		<link>http://www.milehighmamas.com/2009/03/12/shredding-myself-silly/#comment-5900</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Thu, 12 Mar 2009 22:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighmamas.com/?p=2277#comment-5900</guid>
		<description>Good work on the Tri&#039;s!  I&#039;ve done several marathons, but horrible at swimming!</description>
		<content:encoded><![CDATA[<p>Good work on the Tri&#8217;s!  I&#8217;ve done several marathons, but horrible at swimming!</p>
]]></content:encoded>
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		<title>By: Julie (mothergoosemouse)</title>
		<link>http://www.milehighmamas.com/2009/03/12/shredding-myself-silly/#comment-5899</link>
		<dc:creator>Julie (mothergoosemouse)</dc:creator>
		<pubDate>Thu, 12 Mar 2009 16:59:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighmamas.com/?p=2277#comment-5899</guid>
		<description>Yes!  We&#039;re on Twitter.  @shredheads or you can search Twitter for hashtag #shredheads</description>
		<content:encoded><![CDATA[<p>Yes!  We&#8217;re on Twitter.  @shredheads or you can search Twitter for hashtag #shredheads</p>
]]></content:encoded>
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		<title>By: Momma, The Casual Perfectionist http://thecasualperfectionist.com</title>
		<link>http://www.milehighmamas.com/2009/03/12/shredding-myself-silly/#comment-5898</link>
		<dc:creator>Momma, The Casual Perfectionist http://thecasualperfectionist.com</dc:creator>
		<pubDate>Thu, 12 Mar 2009 16:25:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighmamas.com/?p=2277#comment-5898</guid>
		<description>I actually ordered this DVD yesterday, and it should arrive next week.  Then, I&#039;m going to do it!  I would say &quot;try it&quot; but I believe Yoda...&quot;Do or do not; there is no try.&quot;  LOL!

I&#039;m back down to where I want to be weight-wise, but I need to tone.  I need to build my strength.  I need the excuse to do this every day.  I&#039;m not athletic, but I am active.  (If that makes any sense.)  And, I really think this will be a good thing.

Thanks for posting about this!  I&#039;ll have to check out that blog.  Also, isn&#039;t there something about shredding on Twitter, too?</description>
		<content:encoded><![CDATA[<p>I actually ordered this DVD yesterday, and it should arrive next week.  Then, I&#8217;m going to do it!  I would say &#8220;try it&#8221; but I believe Yoda&#8230;&#8221;Do or do not; there is no try.&#8221;  LOL!</p>
<p>I&#8217;m back down to where I want to be weight-wise, but I need to tone.  I need to build my strength.  I need the excuse to do this every day.  I&#8217;m not athletic, but I am active.  (If that makes any sense.)  And, I really think this will be a good thing.</p>
<p>Thanks for posting about this!  I&#8217;ll have to check out that blog.  Also, isn&#8217;t there something about shredding on Twitter, too?</p>
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		<title>By: Melissa</title>
		<link>http://www.milehighmamas.com/2009/03/12/shredding-myself-silly/#comment-5897</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 12 Mar 2009 14:15:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighmamas.com/?p=2277#comment-5897</guid>
		<description>I have heard such good things about this DVD, I may just have to give it a try myself!</description>
		<content:encoded><![CDATA[<p>I have heard such good things about this DVD, I may just have to give it a try myself!</p>
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