Comments on: Biggest Loser Boot Camp Week 7 Weigh-in (as Satan is identified)

By: Terri

Terri — Fri, 23 May 2008 01:37:06 +0000

I need to lose 20 lbs!!

By: Paige

Paige — Sun, 18 May 2008 14:58:41 +0000

18 pounds!? You are rockin this Boot Camp thing! Congratulations!

And even on a diet you still need some treats.

By: yvonne

yvonne — Sat, 17 May 2008 03:43:34 +0000

You are so right about it all having to do with moderation. But sometimes when I indulge I have to deprive ; )

Congratulations–I am so impressed at how well you are doing.

By: Leslie

Leslie — Sat, 17 May 2008 03:08:24 +0000

I don’t think of them as indulgences…I think of them as moments of happiness. I think you have to have some of those or you just can’t possibly “stick” to a “diet”. Well…I’m off to make some brownies…that sounded so good!

By: Erin

Erin — Sat, 17 May 2008 00:47:47 +0000

So where are the lookin skinny pics?

By: MommyTime

MommyTime — Sat, 17 May 2008 00:34:21 +0000

I think the occasional indulgences are really important. I have a calorie range that I aim for, and at the end of the day, if I still have some calories left at the low end of the range, I’ll have a little handful of chocolate chips or something else sweet and small. Occasionally, like invited to a friend’s house for dinner, I’ll be careful of what I eat that day, but then I’ll have the wine, and the bread, and the dessert at dinner — because it’s fun and social (and rude not to eat what someone’s cooked, right?). As long as the “cheats” are far from the norm, I think it’s healthy. Otherwise, it becomes a lifestyle you can’t maintain. And lifestyle change is the only way really to keep off the weight.

CONGRATULATIONS on the 18 pounds!

By: Jenn

Jenn — Fri, 16 May 2008 23:39:47 +0000

Never been on a diet, so I can’t really say, in regards to the free day. I do think it’s good for you to have indulgences though, so I like the idea of it. Good for you for attempting something so challenging.

jenn

By: Amber

Amber — Fri, 16 May 2008 21:50:55 +0000

I have definitely noticed a difference though I don’t know if any others have seen a difference. Except Robyn. She commented today that my workout clothes are practically falling off me. That is a good thing.

By: Tiff

Tiff — Fri, 16 May 2008 21:08:33 +0000

Wow! 18 pounds and 7 weeks! That’s amazing. Have you noticed a difference?

http://www.childplay.wordpress.com

By: Loralee

Loralee — Fri, 16 May 2008 20:28:10 +0000

I think that not totally depriving yourself is really important when you are doing any kind of weight management plan. Just get back on the wagon and don’t use it as an excuse for further pigging out.